Gingivitis occurs because the bacterial growth on the remained food substances called plaque. It is a very common disease which occurs in the people whose oral-health is very bad. We can say that we have a gingivitis disease, if there is a swelling or inflammation, redness, bleeding, causing sensitivity and irritation persists to gums. If it is not treated properly it may lead to tooth loss or dental related problems because the gums become too weak that it destroys the tissues that support the teeth.
Tips for preventing the gingivitis disease:
Brush your teeth twice a day with good tooth pastes from all sides around the teeth so that mostly plaque will be removed.
Use anti-bacterial and plaque fighting mouthwashes for fighting against the plaque formation and gives you a pleasant breathe.
Consult the dentist in every six months for keeping your teeth healthy.
Regular flossing also prevents bacteria formation.
Quitting smoking also reduces the formation of the disease.
Don’t take any stress, this will weaken your immune system and make it unable to fight against this infection.
Maintain a well balanced diet that contains nutritional substances that strengthens your immune system to fight against this infection.
If you follow the above tips then you are sure to be not affected by gum diseases.
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