Monday, November 25, 2013

Good Oral Hygiene Practices

Good oral hygiene is essential to keep your mouth clean and healthy. This will help prevent many dental problems. Since oral health is linked to your overall health, good practice of oral hygiene can help you in improving your well being. In this article, we will discuss good oral hygiene practices.

Good oral hygiene practices
1) Brushing and Flossing regularly
Brushing twice a day is a good practice of oral hygiene. It is more better to brush after each meal. With proper brushing, you are able to clean and remove plaque which is the main culprit to many dental problems.

Flossing helps in removing tiny food particles that are left over after eating the food. With the help of the floss, you are able to remove these particles from in between the teeth where your toothbrush can't reach. Flossing is only the solution for cleaning in between the teeth. It is recommended to floss at least once a day. Learn the technique of flossing from your dental hygienist.

2) Mouthwash
There are many antibacterial mouthwash available to you which helps in removing the bacteria that is responsible for plaque build up. Further, this can prevent from gingivitis-first stage of gum disease. There are many mouthwashes that contain fluoride which helps in preventing tooth decay thereby strengthens your teeth.

3) Professional technique of cleaning

Regardless of how you are taking care of your oral health and practicing oral hygiene, visiting dentist every six months is very important. Professional dental cleaning help removing tartar-hardened plaque on the inside of the tooth/teeth which you cannot remove by your own. This cleaning performed by the dentist is called scaling. It should be done twice or at least once a year.

4) Healthy diet
Diet plays an important role in keeping your teeth healthy and strong. Keep a check on your daily diet. It should not contain high amount of sugar and starch because when you eat or drink such kind of food because it leads to feeding the bacteria and not yourself. The bacteria in the plaque form acid. The acid thus formed attacks the teeth. If this attack happens repeatedly, it will break down the enamel-shiny, hardened layer of the tooth. This is the first stage of tooth decay which can slowly progress to a deep hole and cavity in the tooth.

By practicing these basics of oral hygiene, you can prevent many dental problems.

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