Monday, November 25, 2013

Good Oral Hygiene Practices

Good oral hygiene is essential to keep your mouth clean and healthy. This will help prevent many dental problems. Since oral health is linked to your overall health, good practice of oral hygiene can help you in improving your well being. In this article, we will discuss good oral hygiene practices.

Good oral hygiene practices
1) Brushing and Flossing regularly
Brushing twice a day is a good practice of oral hygiene. It is more better to brush after each meal. With proper brushing, you are able to clean and remove plaque which is the main culprit to many dental problems.

Flossing helps in removing tiny food particles that are left over after eating the food. With the help of the floss, you are able to remove these particles from in between the teeth where your toothbrush can't reach. Flossing is only the solution for cleaning in between the teeth. It is recommended to floss at least once a day. Learn the technique of flossing from your dental hygienist.

2) Mouthwash
There are many antibacterial mouthwash available to you which helps in removing the bacteria that is responsible for plaque build up. Further, this can prevent from gingivitis-first stage of gum disease. There are many mouthwashes that contain fluoride which helps in preventing tooth decay thereby strengthens your teeth.

3) Professional technique of cleaning

Regardless of how you are taking care of your oral health and practicing oral hygiene, visiting dentist every six months is very important. Professional dental cleaning help removing tartar-hardened plaque on the inside of the tooth/teeth which you cannot remove by your own. This cleaning performed by the dentist is called scaling. It should be done twice or at least once a year.

4) Healthy diet
Diet plays an important role in keeping your teeth healthy and strong. Keep a check on your daily diet. It should not contain high amount of sugar and starch because when you eat or drink such kind of food because it leads to feeding the bacteria and not yourself. The bacteria in the plaque form acid. The acid thus formed attacks the teeth. If this attack happens repeatedly, it will break down the enamel-shiny, hardened layer of the tooth. This is the first stage of tooth decay which can slowly progress to a deep hole and cavity in the tooth.

By practicing these basics of oral hygiene, you can prevent many dental problems.

Related Links:
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Thursday, October 10, 2013

Vitamins Your Brain Needs

Eating healthy and nutritious diet is important for good health. Such food protects the body from diseases. The brain is the organ that makes other organs to function properly. Therefore it is essential to take the diet that is needed for the brain as well.

There are 13 vitamins, which are not only necessary for the growing body, but also for good memory, concentration, alertness and focus. Let us see what are those vitamins.

Vitamin B: B vitamins play a significant role in optimal function of the brain. These vitamins are helpful in preserving the memory. They activate mental functioning, for healthy metabolism, nerve functioning, to support immune system, neurotransmitter system, to reduce depression, brain shrinkage etc.

Vitamin B5: Vitamin B5 is needed for the cells not only for the body cells but also for the brain cells to develop. This is the vitamin which helps the brain to perform the tasks, it can improve the brain metabolism, this vitamin will support the brain tissues to develop, supports brain neurotransmitter system, to build and develop cells, supports nervous system.

Food Sources: Whole grains, broccoli, eggs, liver, bran, cheese, fish, avocados, mushrooms etc.

Vitamin B6: Vitamin B6 can influence brain functioning and development, it can improve the nervous functioning system, it is beneficial to treat patients with depression.

Food Sources: Fortified cereals, fish, salmon, nuts, spinach, banana, beef liver, potatoes, tuna etc.

Vitamin B9: Vitamin B9 improves the neural tube functions which influence the brain and spine in infants, improves memory, enhances cell formation and growth, improves metabolic processes.

Food Sources: Liver, dried herbs, spinach, collards, beans, peanuts, asparagus, beans, macaroni, milk, eggs, broccoli, Brussels sprouts etc.

Vitamin B12: Vitamin B12 influences the brain neurotransmitters, improves memory, reduces the brain shrinkage.

Food Sources: Dark leafy vegetables, liver, caviar, octopus, cheese, fish, lamb, eggs, clams, chicken, milk, yogurt etc.

Vitamin C: Vitamin C works like an antioxidant that helps to fight against free radicals. Free radicals are those which can damage or destroy the brain cells, which leads to loss of memory, may also cause dementia. It also plays a crucial role in fetal brain development. So women need a sufficient amount of vitamin C in their pregnancy.

Food Sources: Guavas, kiwi fruits, green leafy vegetables, oranges, strawberries, bell peppers, papaya, pine apple, kale etc.

Vitamin D: Vitamin D aids in neurotransmitter process, improves the levels of mental performance, improves brain functioning, improves cell growth, it is also helpful for the women during pregnancy as it will improve the brain functioning in fetus, improve the immune system, helpful for mental development.

Food Sources: Fish like salmon, sardine, tuna; beef liver, yogurt, milk, cheese, margarine, cod liver oil, fish oil etc.

Vitamin E: Vitamin E is an antioxidant which helps fight the harmful effects of free radicals and thus protects the body from the damage caused by the free radicals and thus helps to improve memory, brain development, reduces the risk of dementia, improves cognitive function.

Food Sources: Almonds, pea nuts, pine nuts, sunflower seeds, corn, wheat germ oil, sunflower oil, spinach, broccoli, kiwifruit, mango, tomato etc.

Wednesday, October 9, 2013

How to Improve Physical Wellness?

Physical wellness means staying healthy without any health problems. Proper grip on physical health improves mental health too. We know that we have to work on physical health, but don't know how to implement. In this article, we will discuss some easy to do physical activities that will help you stay fit and healthy.
  • Walking: Spare at least 10-15 minutes for walking every day in the morning, you will find a lot of difference in your overall health and fitness levels. Walking gives energy, refreshment, positiveness throughout the day and increases productivity. Walking is especially good for heart patients and for those who want to lose weight.
  • Jogging: Jogging means running at a slow pace. When you jog, your stamina increases and it improves your blood circulation. Heart's health is maintained, muscles of legs also become healthy.
  • Household activities: Many of us are very lazy in doing household works. We appoint a maid for doing all these things. But doing household activities like washing vessels, cleaning the house, cleaning the floor, preparing food, washing clothes will help you stay healthy. All the above activities will improve muscle strength and helps you lose your belly.
  • Fitness exercises: These include aerobics, some exercises done at gym like lifting, trade mill exercises, etc. Fitness exercises have to be chosen based on one's health conditions under expert's supervision. They promote overall health of an individual.
  • Maintain a balanced diet: In breakfast, eat fruits, milk, cornflakes, toast, salad, etc. Better to take light dinner instead of eating heavy food, as digestion is slowed down during nighttime. There is a famous saying, “In breakfast eat like a king, in lunch like a prince and in dinner like a pauper”. You will be able to maintain a healthy lifestyle by following a balanced diet.
  • Avoid unhealthy habits: Unhealthy habits like smoking and taking drugs are very harmful to the body and the mind. They are associated with negative health consequences. Drugs and smoking will decrease the lifespan of a person. Smoking increases chances of lung cancer and drug addiction will have bad effects on brain and body of a person.
With busy lifestyle, many of us are unable to take time out to concentrate on our health, and later in life due to our negligence we face many health problems, in order to avoid them we need to improve our physical wellness to say healthy and energetic.

Thursday, September 19, 2013

Best Tips to Follow After a Car Crash

Nowadays knowingly or unknowingly people get entangled in car crashes due to reasons like drunken driving, slipperiness or someone hits us even if we are driving slowly and responsibly, fast driving etc. Suppose you hits someone on the road or involved in the accident you are definitely upset, shock, afraid or frightened, anxious, and perhaps you are unsure what you should do first. Most of them will either sit calm in their cars or they will run for their lives after the car crash.

Following are the simple tips on what to do after a car crash:
Fuel pump
  • - The first thing you need to do is take a few deep breaths or count 1 to 10 to make your mind calm. Until you are calmer, you will not be prepared to handle the situation. So, make your mind calmer for handling the situation better. Then analyze whether the accident is severe or not.
  • - If the condition is serious (any people are injured), call the police or seek the help of the people nearby your car.
  • - If you are unable to get down from the car, wait for someone help to arrive.
  • - Suppose if no one is in danger with your vehicle, move your vehicle to one side of the road to ensure everyone is safe.
  • - Keep some stones or some flags, turn on hazard lights, or keep emergency flares on the site of the crash. Keeping these things at the scene will prevent traffic congestion.
  • - Then call the police and never ever get emotional with other parties. If police did not come to the spot or site, file a report with your local police.
  • - Give information to the police including your name, address, driver license number, car license plates, photos of the location, involved vehicles and damages, insurance carriers and policy numbers. 
  • - Immediately call your insurance company. This can help you in filing a claim when you are away from your home.
  • - Then get your car repaired.
The above will help you to avoid the fear and stressful situations.

Tuesday, August 20, 2013

Symptoms Due to Vitamin-B9 Deficiency

This deficiency occurs very rare, but when it occurs the problems cause by it are severe. The most common problem associate with these deficiency are related to pregnancy and fetal development. It comes in two forms, folate which is naturally occurs and folic acid which is man made. Some individuals are also closely associated with The deficiency is also associated with cardiac diseases, cancer, and strokes.

Causes for Vitamin- B9 Deficiency:
It causes due to poor intake of nutrition and alcoholics. These deficiency may cause, mouth ulcer, peptic ulcer, poor growth, gray hair, swollen tongue (glossitis), diarrhea and also lead to certain types of anemia

Symptoms for Vitamin- B9 Deficiency:
Symptoms of the deficiency of this vitamin are irritability, fatigue, nausea, weaknesses, headache, cracks at the corners of the mouth, sore and inflamed tongue, loss of apatite, loss of memory, mood changes, diarrhea, acne, skin cracking, paranoia, depression, restricted growth of nerves and brain, and some gastrointestinal problems.

Health Issues for Vitamin- B9 Deficiency:
Health issues due to  vitamin B9 deficiency includes cancer, anemia, disorders related to stress.

Sources for Vitamin- B9
The food sources which contains vitamin B9 (Folacin) are, fortified food like enriched bread, flours, cereals, cornmeal, pastas, rice and some other grain products. It also occurs naturally in dark green leafy vegetables, dried beans and peas, citrus fruits and its juices.

Tuesday, August 13, 2013

Different Types of Business Software

For any small business, the best investment a business owner can make is, to purchase a suitable business software. The suitable type of business software package for any business entirely depends on the size of the company and the tasks that need to be automated. Therefore, business owner should analyze before purchasing any business software (based on the tasks and requirements of the company) for their business or they can take help of professionals in choosing a software for their business.

For business such as small, mid-sized and large, some common business software are there, such as business invoicing software, point of sale, billing software, payroll software, database software, inventory control and asset management software. These software work for all sizes of businesses, but a small difference in functionality will be there.

Business invoicing software and billing software get rid of the need to create every invoice from scratch. This type of software includes ready to use templates that can match your business. This can be done by simply entering the customer information in the database, and selects who to send the invoice to. And also there will be an option to select which type of invoice to be sent to.

For any business, a software is used to maintain the information of customers in order to continue relation with them in the future. This software depicts history of all customers.

Payroll software is used to create, manage payroll taxes and payments to employees and independent contractors, easier and faster.

Asset management software is used by all kinds of businesses who are involved with physical sales, distribution or manufacturing.

To buy any business software, it mostly depends on beginning costs or the amount of profit the business is generating. The advantages of automating routine business tasks usually make a business more effective.